ActiveOne Health
Follow us on:
Facebook Twitter Contact Us Print

 

Demo2 second Demo2 third Demo2 fourth Demo2 fourth
Health Conditions
Clinic Management
HealthMetrics
Programs

 

Health Information on Kidney Diseases

 

  • Kidney diseases, especially End Stage Renal Disease (ESRD), are already the 7th leading cause of death among the Filipinos. One Filipino develops chronic renal failure every hour or about 120 Filipinos per million of population per year.

  • More than 5,000 Filipino patients are presently undergoing dialysis and approximately 1.1 million people worldwide are on renal replacement therapy.

  • Kidney diseases include conditions that damage your kidneys and decrease their ability to keep you healthy.

  • If kidney disease gets worse, wastes can build to high levels in your blood and make you feel sick. You may develop complications like high blood pressure, anemia (low blood count), weak bones, poor nutritional health and nerve damage.

  • Diabetes is an important cause of kidney failure and diabetes is five times more common in the Asians when compared to the white population.

  • Another lifestyle related disorder-hypertension is an important cause of kidney failure and it too has seen a global increase in its incidence. Asians are twice more prone to develop this condition in comparison to the white population.

What are the warning signs of kidney disease?

 

  • Puffiness of the eye area
  • Progressive swelling of parts of the body usually at the ankles
  • Back pain on the lower part just below the ribcage
  • Changes in urination (increased or decreased frequency of urination, frequent urination at night, pain or unusually sensation during voiding, hesitancy or difficulty in initiating urination, change in color of the urine, blood in the urine)
  • New onset of high blood pressure

 

Early Detection can save lives

 

Early detection of kidney disease can be lifesaving. Medication and changes to lifestyle, along with an early referral specialist, can prevent or delay kidney failure. If you are ‘at higher risk’ of chronic kidney disease, talk to your doctor about having a regular kidney health check. This includes:

 

  • Blood pressure test
  • Blood test for kidney function
  • Urine test for protein (proteinuria)

 

  • Lifestyle changes can keep your kidneys healthy

 

Making healthy lifestyle choices can help to keep your kidneys functioning well:

 

  • Eat lots of fruits and vegetables including legumes (peas or beans) and grain-based food like bread, pasta, noodles, rice and rice.
  • Eat some lean meat like chicken and fish each week.
  • Eat only small amounts of salty or fatty food.
  • Drink plenty of water instead of other drinks.
  • Maintain a healthy weight.
  • Stay fit. Do at least 30 minutes of physical activity that increases your heart rate on five or more days of the week including walking, lawn mowing, bike riding, swimming or gentle aerobics.
  • Don’t smoke.
  • Limit your alcohol to two small drinks per day if you are male and one small drink per day if you are female.
  • Have your blood pressure checked regularly.
  • Do things that help and reduce your stress levels.

 

Sources: National Kidney Foundation (http://www.kidney.org/kidneydisease/) National Kidney and Transplant Institute (http://www.nkti.gov.ph/kidney_health.do

ActiveOne Health

 

Head Office:

9th Floor 88 Corporate Center
141 Sedeno corner Valero Streets
Salcedo Village, Makati City 1227
Tel: +632-893 2925 / 817 7372 /
         856 7939 to 40
 

Sitemap

 
 
BRANCHES:
 
 

Baguio Office:

Ground Floor, EDY Building,
No. 144 Kisad Road, Baguio City 2600
Tel: +63 74 442 1439

Cebu Office:

Suite 301-C, Medalle Building,
Osmeña Boulevard, Cebu City 6000
Telefax: +63 32 236 6986
 

Newsletter Sign Up

Get the latest health and wellness news delivered straight to your inbox

 
Follow us on: Facebook Twitter Contact Us Print